Use those Skillz

Today's WOD:

2 Muscle-ups
4 Skin-the-Cat
6 Medicine Ball Cleans 20/14 lbs
  
10 Minute AMRAP
  
Followed by:
  
Row 1,200m for time.

Warm-up:

One Minute Work:
  1. Squat
  2. Push-up
  3. Strict Pull-up
  4. Lunge
  5. Wall Climb

MOD:

  • Muscle-up
  • Skin-the-cat
  • Medicine Ball Clean
  • Rowing Technique

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: