Benching and Doubling

Today's Lift:

Bench Press
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

Maximum Doubleunders
  
20 Minute AMRAP

Warm-up:

One Minute Jump Rope Work:
  1. Singles
  2. Right Leg Singles
  3. Left Leg Singles
  4. Alternate Leg Singles
  5. Doubleunder

MOD:

  • Bench Press
  • Doubleunder

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: