Friday Fun!

Today's Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

CrossFit Games Open 11.2

  
6 Deadlifts 155/100 lbs
12 Push-ups (Hand Release)
15 Box Jumps 24/20"

  
15 Minute AMRAP
Last on: 03 31 11

  
CrossFit Dodge Ball
  
Blue = Run 200m
Red = 5 Slam Balls 20 lbs
Green = 3 Ring Dips
Orange = 3 Ring Rows
Purple = 3 Wall Climbers

Warm-up:

Row 500m or Run 400m
One Minute Bar Work:
  1. Good Morning w/bar
  2. Back Squat w/bar
  3. Overhead Squat w/bar
  4. Push Jerk w/bar

MOD:

 

  • Back Squat
  • Box Jump
  • Deadlift
  • Push-up (Hand Release)

Post-WOD:

 

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: