Today's Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1x3 sets

Today's WOD:

CrossFit Games Open 12.2
  
30 Snatches 75/45 lbs
30 Snatches 135/75 lbs
30 Snatches 165/100 lbs
210/120 lbs Snatch, as many reps as possible
  
10 Minute AMRAP

Warm-up:

Row 500m or Run 400m
One Minute Gym Work:
  1. Squat
  2. Burpee
Burgener Warm-up x2

MOD:

  • Back Squat
  • Snatch

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

 

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