Tuesday

Today's Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1x3 sets

Today's WOD:

22 GHD Sit-ups
18 Walking Lunge Steps
12 Ring Dips
  
5 rounds for time.
Time Limit: 17 Minutes

Warm-up:

3 Rounds of:
  1. 150m Row
  2. 10 Sit-ups
  3. 10 Walking Lunges
  4. 10 Push-ups

MOD:

  • Shoulder Press
  • GHD Sit-up
  • Walking Lunge
  • Ring Dip

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: