Snatching a PR

Today's WOD:

Snatching a PR
  
Snatch @ 65% of 1RM for 5 Minutes.
Snatch @ 85% of 1RM for 5 Minutes.
Snatch @ 90% of 1RM for 5 Minutes.
Attempt a new Snatch PR for 15 Minutes

Warm-up:

Pacer Run 400m
One Minute Bar Work:
  1. Snatch Grip Deadlift w/bar
  2. Hang Power Snatch w/bar
  3. Snatch w/bar
Burgener Warm-up

MOD:

  • Group Snatch Work
  • Snatch

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: