Cleaning a PR
Clean & Jerk @ 65% of 1RM for 5 Minutes.
Clean & Jerk @ 85% of 1RM for 5 Minutes.
Clean & Jerk @ 90% of 1RM for 5 Minutes.
Attempt a new Clean & Jerk PR for 15 Minutes
Pacer Run 400m
One Minute Bar Work:
- Deadlift w/bar
- Clean w/bar
- Behind-the-neck Jerk with/bar
- Group Clean & Jerk Work
- Clean & Jerk
Stretch & Roll: Athlete's Choice