Cleaning a PR

Today's WOD:

Cleaning a PR
  
Clean & Jerk @ 65% of 1RM for 5 Minutes.
Clean & Jerk @ 85% of 1RM for 5 Minutes.
Clean & Jerk @ 90% of 1RM for 5 Minutes.
Attempt a new Clean & Jerk PR for 15 Minutes

Warm-up:

Pacer Run 400m
One Minute Bar Work:
  1. Deadlift w/bar
  2. Clean w/bar
  3. Behind-the-neck Jerk with/bar
Burgener Warm-up

MOD:

  • Group Clean & Jerk Work
  • Clean & Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: