Today's WOD:

Run 200m
6 Box Step-ups 24/20" 35/25 lbs
2 Rope Climbs
1 Basket (Heavy ball) from 15/10'
(5 burpee penalty if you miss the basket)
  
20 Minute AMRAP

Warm-up:

Burpee Wave x15
One Minute GymWork:
  1. Inchworm
  2. Pull-up
  3. Wall Climber
  4. Walking Lunge

MOD:

  • Box Step-up
  • Rope Climb

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results:

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