Today's WOD:

CrossFit Games Open 11.5
  
5 Power Cleans 145/100 lbs
10 Toes-to-Bar
15 Wallball 20/14 lbs 10ft/9ft
  
20 minute AMRAP
  
Followed by:
  
Play a Game: Class Choice

Warm-up:

Walk: Inside Outside Heel Toe
Agility Ladder x10
Pacer Run 400m
One Minute Bar Work:
  1. Deadlift
  2. Power Clean

MOD:

  • Power Clean
  • Toes-to-Bar
  • Wall Ball

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

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