U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. 

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. 

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:


12 Box Jump 24/20"
6 Thrusters 95/65 lbs
6 Bar Facing Burpees
12 Minute AMRAP


Agility Ladder x5 
2 Rounds of:
  1. 10 Burpees
  2. 10 Thrusters 45/35lbs
  3. 10 Pull-ups


  • Box Jump
  • Thruster


Wall Stretch - 2 Min per side

Tallahassee CrossFit Athlete Results: