Just Yoking Around

Today's WOD:

GHD Sit-ups
Kettlebell Swing 24/16kg
Row for Calories
  
30-20-10 Reps for time.
Time Limit: 15 Minutes
  
Followed by:
Yoke Walk x20 Steps 100 lbs/Rack

Warm-up:

Row 500m 
2 Rounds of:
  1. 10 Kettlebell Swings
  2. 10 Kettlebell Thrusters (5 each arm)
  3. 10 Sit-ups (Straight-legged)

MOD:

  • Hang Snatch 10 in 10
  • Kettlebell Swing
  • GHD Sit-up
  • Row
  • Yoke Walk

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: