Lifting Heavy then Running

Today's Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Run 400m
4 Efforts for time.
Rest 2 Minutes between efforts.
  
Followed by:
Weighted Pull-up 3x5
Max Plank Hold x2 35/15 lbs for time.

Warm-up:

Agility Ladder x5 
3 Rounds of:
  1. Run 200m
  2. 5 Pull-ups
  3. 10 Push-ups
  4. 15 Air Squats

MOD:

  • Deadlift
  • Weighted Pull-up
  • Pose Running

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: