10 of this and 10 of that

Today's Lift:

Bench Press
70%x3
80%x3
90%x3x3

Today's WOD:

10 Push Press 95/65 lbs
10 Push-ups
10 Kettlebell Sumo Deadlift High Pull 32/24 kg
10 Minute AMRAP
L-Sit Hold for time x3.

Warm-up:

Agility Ladder x5
2 Rounds of:
  1. 10 Burpees
  2. 7 Pull-ups
  3. 10 Air Squats

MOD:

  • Push Press
  • Kettlebell Sumo-Deadlift High Pull

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: