Jackie Time!

Today's Lift:

Back Squat
70%x3
80%x3
90%x3x3

Today's WOD:

Jackie
 
1000m Row
50 Thrusters 45/35 lbs
30 Pull-ups
 
Time Limit: 15 Minutes
Last on: 04 03 12

Warm-up:

3 Rounds of:
  1. 10 Shoulder Swings
  2. 10m Elbow to Instep
  3. 10 Thrusters w/bar
  4. Row 150m

MOD:

  • Thruster
  • Pull-ups

Post-WOD:

Wall Stretch - 2 Minutes each side

Tallahassee CrossFit Athlete Results: