13.3

Today's WOD:

CrossFit Open 13.3
  
150 Wall Balls 20 lbs-10'/14 lbs-9'
90 Doubleunders
30 Muscle-ups
  
12 Minute AMRAP

Warm-up:

Jump Rope 3 minutes
10 Wall Balls
10 Ring Dips
10 Ring Pull-ups

MOD:

  • Wall Ball
  • Doubleunder
  • Muscle-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: