KTE & Doubles and a Twist

Today's WOD:

7 Knees-to-Elbows
21 Doubleunders
  
10 Minute AMRAP
*At the start of every minute perform 1 Clean and Jerk @85%
5 burpee penalty for missed Clean & Jerk.

Warm-up:

Jump Rope for 3 Minutes
One Minute Bar Work:
  1. Front Squat
  2. Split Jerk
  3. Clean & Jerk

MOD:

  • Clean & Jerk 10 in 10
  • Knees-to-Elbows
  • Doubleunders

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: