13.4

Today's WOD:

CrossFit Open 13.4
  
3 Clean & Jerk 135/95 lbs
3 Toes-to-Bar
6 Clean & Jerk 135/95 lbs
6 Toes-to-Bar
Continue in this fashion for 7 Minute AMRAP
Score total Reps.

Warm-up:

Jump Rope 3 Minutes
One Minute Bar Work:
  1. Front Squat
  2. Push Jerk
  3. Split Jerk
  4. Clean & Jerk

MOD:

  • Clean & Jerk
  • Toes-to-Bar

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: