It's not so long.

Today's Lift:

Deadlift
75%x5
85%x3
95%x1x3

Today's WOD:

Run 400m
5 Deadlifts @ 55% of 1RM
15 Pull-ups
20 Push-ups
  
20 Minute AMRAP

Warm-up:

Agility Ladder x5
2 Rounds of:
  1. Run 200m 
  2. 5 Pull-ups
  3. 8 Push-ups
  4. 10 Banded Goodmornings

MOD:

  • Deadlift
  • Kipping Pull-up
  • Pose Running
  • Push-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: