13.1

Today's WOD:

CrossFit Open Wod 13.1
  
40 Burpees
30 Snatches @ 75/45 lbs
30 Burpees
30 Snatches @ 135/75 lbs
20 Burpees
30 Snatches @ 165/100 lbs
10 Burpees
Snatches @ 205/120 AMRAP in remaining time.
  
17 Minute AMRAP

Warm-up:

  1. Run 400m or Row 500m
  2. 10m Elbow to Instep
  3. 10m Inch Worm
  4. Burgener Warm-up

MOD:

  • Burpee
  • Snatch

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: