Ropes are fun!

Today's WOD:

10 Front Squats 60% of C&J 1RM
1 Rope Climb
9 Front Squats 60% of C&J 1RM
1 Rope Climb
  
Continue counting down to zero.
For time.
Time Limit: 15 Minutes
  
Followed by:
  
100 Abmat Sit-ups NFT

Warm-up:

Agility Ladder x5
3 Rounds of:
  1. 7 Pull-ups
  2. 7 Ring Dips
  3. 7 Squats

MOD:

  • Clean 10 in 10
  • Front Squat
  • Rope Climb

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: