Snatching and Cleaning

Today's WOD:

Snatch x2 @ 70% of 1RM.
Snatch x1 @ 85% of 1RM.
Snatch x1 @ 90% of 1RM.
Attempt a new Snatch PR for 10 Minutes
 
Clean & Jerk x2 @ 70% of 1RM.
Clean & Jerk x1 @ 85% of 1RM.
Clean & Jerk x1 @ 90% of 1RM.
Attempt a new Clean & Jerk PR for 10 Minutes

Warm-up:

Run 400m or Row 500m
Burgener Warmup
1 Minute Bar Work:
  1. Hang Power Snatch
  2. Overhead Squat
  3. Jerk

MOD:

  • Snatch
  • Clean & Jerk

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: