The Filthy Fifty

Today's WOD:

Filthy Fifity
  
Box Jumps 24/20"
Jumping Pull-Ups
Kettlebell Swings 24/16 kg
Walking Lunges
Knees to Elbows
Push Press 45/35 lbs
Hip Extensions
Wall Ball 20/14 lbs
Burpees
Doubleunders
  
50 Reps each for time.
Time Limit: 40 Minutes

Warm-up:

Group Tabata
Hip Extension x 12
Shoulder ROM

MOD:

  • All Elements

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: