Gymnastics Triplet

Today's Lift:

Bench Press
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

7 Chest-to-Bar Pull-ups
9 Hand-Release Push-ups
12 Box Jumps 24"/20"
10 Minute AMRAP

Warm-up:

3 Rounds of:
5 Shoulder Swings
6 Burpees
7 Squat Jumps

MOD:

  • Bench Press
  • Chest-to-bar Pull-up
  • Hand Release Push-up
  • Box Jump

Post-WOD:

Roll Out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: