Get to Know your Kettlebell!

Today's WOD:

Doubleunders
50-40-30-20-10
Turkish Get-up 24kg/16kg
10-8-6-4-2(each arm)
For time.
Time Limit: 20 Minutes
Followed by:
Farmer's Carry 400m for time. 24kg/16kg each hand.

Warm-up:

Jump Rope 3 Minutes
10 Russian Kettlebell Swings
10 Goblet Squats
10 American Kettlebell Swings
10m Kettlebell Overhead Walk

MOD:

Doubleunder
Turkish Get-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: