Volume Work: Ring Handstand Pushups

Today's Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1AMAP

Today's WOD:

Volume Work: Ring Handstand Pushup
Followed by:
L-Sit 
10 secs on/20 secs off for 4 minutes

Warm-up:

Agility Ladder x5
10m Elbow to Instep
10m Inchworm
10 Shoulder Swings
10 Push-ups

MOD:

  • Shoulder Press
  • Ring Handstand Push-up
  • L-Sit

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: