Today's WOD:

Fight Gone Bad
Wallball 20lbs/14lbs @ 10'/9'
Sumo Deadlift High Pull 75lbs/55lbs 
Push Press 75lbs/55lbs
Box Jump 20"
Row for Calories
1 Minute of Work at each movement
3 Rounds for total reps
1 Minute rest between rounds.

Warm-up:

Row 500m or Run 400m
5 Wallball
5 Sumo Deadlift High Pulls
5 Push Press
5 Box Jumps

MOD:

  • All Elements of FGB

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

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