13.5

Today's WOD:

CrossFit Open Wod 13.5
  
15 Thrusters 100/65 lbs
15 Chest-to-Bar Pull-ups
  
4 Minute AMRAP
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Warm-up:

Run 400m or Row 500m
2 Rounds of:
  1. 10 Thrusters w/bar
  2. 5 Pull-ups

MOD:

  • Thruster
  • Chest-to-Bar Pull-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: