Don't Drop It

Today's WOD:

Don't Drop It
 
200m Barbell Walk @ 135/95 lbs
40 Hang Cleans 135/95 lbs
40 Front Squats 135/95 lbs
40 Push Press 135/95 lbs
40 Back Squats 135/95 lbs
200m Barbell Walk @ 135/95 lbs
 
Time limit: 30 Minutes
Work in teams of 2, if a barbell is dropped, the team performs 5 bar facing burpees each.

Warm-up:

Pacer Run 400m
Barbell Complex x2 @ 75/55 lbs
7 Deadlift
7 Hang Clean
7 Front Squat
7 Push Press

MOD:

  • Hang Clean
  • Front Squat
  • Push Press

Post-WOD:

Stretch: 5-way Shoulder Stretch

Tallahassee CrossFit Athlete Results: