Dumb Pull-ups!

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Max Strict Pull-ups x3
 
 
Dumbbell Man-Makers 35/25lbs
 
4 Minute AMRAP

Warm-up:

Run 400m or Row 500m
10m Elbow to Instep
10m Burpee Broad Jump
10 Shoulder Swings

MOD:

  • Back Squat
  • Strict Pull-up
  • Dumbbell Man-Maker

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: