Simple, but Effective

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

15 Kettlebell Swings 32kg/24kg
15 Wallball
15 Box Jumps
4 Rounds for time.
Time Limit: 25 Minutes

Warm-up:

Agility Ladder x5
Group Tabata

MOD:

  • Back Squat
  • Kettlebell Swing
  • Wallball
  • Box Jump

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: