Power Cleans & Burpees!

Today's Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

3 Power Clean @75% of C&J 1RM
9 Bar-facing Burpees
8 Minute AMRAP

Followed by:

Max Strict Pull-ups x3

Warm-up:

45/15 Interval Warmup
Bear Crawl
Elbow to Instep
Crab Walk
Burpee Broad Jump

MOD:

  • Back Squat
  • Power Clean
  • Bar-facing Burpee

Post-WOD:

Wall-stretch 2 Minutes each side