Kettlebells and GHDs!

Today's Lift:

Shoulder Press
70% x3 reps
80% x5 reps
90% x3x3 sets

Today's WOD:

4 Kettlebell Snatch 24kg/16kg (right arm)
6 Kettlebell Thrusters 24kg/16kg (right arm)
4 Kettlebell Snatch 24kg/16kg(left arm)
6 Kettlebell Thrusters 24kg/16kg(left arm)
12 GHD Sit-ups
12 Minute AMRAP

Warm-up:

Crossfit Musical Balls

MOD:

  • Kettlebell Snatch
  • Kettlebell Thruster
  • GHD Sit-ups

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: