A Classic Combination

Today's Lift:

Deadlift
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

6 Parallette Handstand Push-ups
9 Deadlift @60% Deadlift 1RM
5 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

Jump Rope 3 Minutes
10m Inchworm w/push-up
10 Banded Good mornings

MOD:

  • Parallette Handstand Pushups
  • Deadlift

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: