Higher Ground

Today's Lift:

Deadlift
55% x7 reps
65% x7 reps
75% x7x3 sets

Today's WOD:

10 Front Squats @ 60% of C&J 1RM
25 Box Jumps 24"/20"
3 Rounds for time.
Time Limit: 12 Minutes

Warm-up:

Jump Rope for 3 Minutes
10m Elbow to Instep
10 Squat Jumps
10 Banded Goodmornings

MOD:

  • Deadlift
  • Box Jump

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: