A Taste of Regionals: 1/2 of Event 4

 

Today's WOD:

50 Wallball
50 Chest-to-Bar Pull-ups
50 Pistols
50 Kettlebell Snatch 32/24kg
For time.
Time Limit: 25 Minutes

Warm-up:

Row 500m
Glute-Ham Walk 10m
Push-up x10
Squat Jump x10

MOD:

  • Wallball
  • Chest-to-Bar Pull-ups
  • Pistols
  • Kettlebell Snatch

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: