Short but Sweet

Today's Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1AMAP

Today's WOD:

3 Shoulder Press @70% of 1RM Shoulder Press
20 Jump Rope Singles
3 Minute AMRAP
1 Minute Rest
6 Push Press @70% of 1RM Shoulder Press
20 Doubleunders
3 Minute AMRAP
Followed by:
Crossfit Dodgeball

Warm-up:

Jump Rope 3 Minutes
1 Minute Push Press 45/35lb Bar
1 Minute Good Morning 45/35lb Bar

MOD:

Deadlift
Shoulder Press
Push Press
Doubleunder

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: