Memorial Day Murph

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 

This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

Today's WOD:

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Time Limit: 60 Minutes

Warm-up:

Pacer Run 200m
5 Pull-ups
10 Push-ups
15 Squats

MOD:

  • All Elements

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: