High Powered, Finely Tuned

Today's Lift:

Deadlift
55% x7/3 reps
65% x7/3 reps
75% x7x3 sets

Today's WOD:

15 Power Clean & Push Jerk@ 50% of C&J 1RM
50 Doubleunders
3 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

Jump Rope for 3 Minutes
Elbow to Instep 10m
Banded Good Morning x10

MOD:

  • Deadlift
  • Doubleunder
  • Power Clean
  • Push Jerk

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: