Nowhere to go but up

Today's Lift:

Press
55% x7 reps
65% x7 reps
75% x7x3 sets

Today's WOD:

2 Seated Rope Climbs
20 Walking Overhead Lunges 45lbs/35lbs
10 Ring Dips
12 Minute AMRAP

Warm-up:

Agility Ladder x5
10 Shoulder Swings
10 Pushups
10 Standing Lunges

MOD:

  • Seated Rope Climb
  • Walking Overhead Lunge
  • Ring Dip

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: