Snatch Complex

Today's Lift:

Back Squat
55% x7/3 reps
65% x7/3 reps
75% x7x3 sets

Today's WOD:

3 Power Snatch @60% of Snatch 1RM
3 Overhead Squat @60% of Snatch 1RM
3 Snatch Balance @60% of Snatch 1RM
9 Minute AMRAP

Warm-up:

Crossfit Musical Balls

MOD:

  • Back Squat
  • Power Snatch
  • Overhead Squat
  • Snatch Balance

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: