A Stricter Standard

Today's Lift:

Bench Press
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

5 Strict Pull-ups
10 Hand Release Push-ups
15 Doubleunders
10 Minute AMRAP

Warm-up:

:45/:15 Interval Warmup
Bear Crawl
Elbow to Instep
Inchworm w/ Push-up
Broad Jump

MOD:

  • Bench Press
  • Strict Pullup
  • Hand Release Push-up
  • Doubleunders

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: