Partner Time!!!

Today's WOD:

Partner Time
Row 1500m (in 250m Intervals)
150 Thrusters 75lbs/55lbs
100m Yoke Walk 
50 Broad Jumps 6'/4'
25 Stones to Shoulder 115lbs/75lbs
Free Throw x5
If you miss a free throw perform 5 Burpees
Time Limit: 40 Minutes

Warm-up:

Run 400m or Row 500m
Free Throw x5
Lay up x5
Every Miss is 1 Wall Climber

MOD:

  • All Elements

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: