Clean/Dip Ladder

Today's Lift:

Front Squat
60% of C&Jx5
70% of C&Jx5
>70% of C&Jx5x3

Today's WOD:

2 Cleans @ 60% of C&J 1RM
2 Ring Dips
4 Cleans @ 60% of C&J 1RM
4 Ring Dips
6 Cleans @ 60% of C&J 1RM
6 Ring Dips
Continue this Ladder as far as possible in 10 Minutes
Score is total reps.

Warm-up:

Jump Rope 3 Minutes
45/15 Bar Work:
Front Squat
Push Press
Clean and Jerk

MOD:

Front Squat
Clean
Ring Dip

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: