Lisbeth time!

Today's WOD:

Elizabeth
 
21 Cleans 135/95lbs
21 Ring Dips
15 Cleans 135/95lbs
15 Ring Dips
9 Cleans 135/95lbs
9 Ring Dips
  
For time
Time Limit: 20 Minutes

Warm-up:

  1. Run 400m or Row 500m
  2. 10m Elbow to Instep
  3. 10m Inchworm w/push-up

MOD:

  • Clean
  • Ring Dip

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: