Run for your LIFE!

Today's Lift:

Split Jerk
65% of C&Jx3
75% of C&Jx3
>75% of C&Jx3x3

Today's WOD:

Run 1 Mile for time.
  
Time Limit: 15 Minutes
  
Followed by: 
3x Max Strict Pull-ups

Warm-up:

Run 200m
45/15 Bar Work:
  1. Front Squat
  2. Push Press
  3. Split Jerk

MOD:

  • Split Jerk
  • Pose Running
  • Strict Pull-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: