Today's Lift:

Power Clean
70% of C&Jx3
80% of C&Jx2
90% of C&Jx1
3 Attempts to find 1RM

Today's WOD:

25 Kettlebell Swings 32/24kg
50 Sit-ups
20 Kettlebell Swings 32/24kg
40 Sit-ups
15 Kettlebell Swings 32/24kg
30 Sit-ups
10 Kettlebell Swings 32/24kg
20 Sit-ups
5 Kettlebell Swings 32/24kg
10 Sit-ups
 
For time.
Time Limit:15 Minutes

Warm-up:

  1. 1500m Partner Row (250m Intervals)
  2. 1 Minute Squat Hold
  3. 10 Banded Goodmornings

MOD:

  • Power Clean
  • Kettlebell Swings
  • Sit-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

 

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