Today's Lift:

Split Jerk
70% of C&Jx3
80% of C&Jx2
90% of C&Jx1
3 Attempts to Find 1RM

Today's WOD:

1,000m Row for time.
  
Followed by:
  
Jump Rope 5 Minute AMRAP

Warm-up:

Jump Rope 3 Minutes
1 Minute Bar Work
  1. Push Press
  2. Bent Over Row
  3. Split Jerk

MOD:

  • Split Jerk
  • Row
  • Doubleunder

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results:

 

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