Triplet plus

Today's WOD:

Run 400m
15 Chest-to-Bar Pull-ups
20 Box Jumps 24/20"
  
3 Rounds for time.
Time Limit: 20 Minutes
  
Followed by:
  
Farmer's Carry 400m for time. 24kg/16kg each hand.

Warm-up:

  1. Pacer Run 400m
  2. 10 Push-ups
  3. 10 Jump Squats

MOD:

  • Chest-to-bar Pull-ups
  • Box Jumps
  • Pose Running

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: