Start of a New Cycle

Today's Lift:

Front Squat
60% of C&Jx5
70% of C&Jx5
>70% of C&J5x3

Today's WOD:

21 Deadlift@50% of Deadlift 1RM
21 Wall Ball 20/14lbs
21 Knees-to-Elbows
15 Deadlift@50% of Deadlift 1RM
15 Wall Ball 20/14lbs
15 Knees-to-Elbows
9 Deadlift@50% of Deadlift 1RM
9 Wall Ball 20/14lbs
9 Knees-to-Elbows
For time.
Time Limit: 12 Minutes

Warm-up:

Group Sprint Run 400m
Elbow to Instep 10m
15 Squats

MOD:

  • Front Squat
  • Deadlift
  • Wall Ball
  • Knees-to-Elbows

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: