Good Form is Graceful

Today's Lift:

Clean & Jerk
70%x3
80%x2
90%x1
3 Attempts to find 1RM

Today's WOD:

Grace
30 Ground to Overhead 135/95 lbs
  
For time.
Time Limit: 15 Minutes

Warm-up:

45/15 Interval Warm-up:
  1. Squats
  2. Inchworm
  3. Broad Jump
  4. Push-up to Side Plank

MOD:

  • Clean & Jerk

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: